Moving homes can present numerous exciting possibilities. We may have selected a home that is a better fit for our needs or preferences moving forward. The home may be more financially sustainable, a more accommodating size for our growing family, or a more convenient location for accessing valued activities or supports in the local area (e.g., health services, hobbies, education/employment, and family-time). We may be excitedly anticipating the associated novelty or embracing the opportunity to reorganise our way of living.

Over the course of her life, a woman can experience various hormonal changes starting from pre-adolescence through to post-menopause. For adult women presenting to therapy at our clinic, the transition phase of perimenopause - menopause and how it intersects with Autism and ADHD, is often a hot topic of discussion for the over 40s in our individual sessions and groups.

Dysphoria signifies a significant disconnect between one’s emotional state and what is considered a comfortable or positive experience. While RSD is not an official clinical diagnosis, it is a term that resonates with many individuals who struggle with extreme emotional sensitivity, particularly in the context of ADHD.

As a psychologist, often my role is to ‘fix’ presenting problems when they arise or assist if a client is in crisis. Often this can be more difficult and can be a much slower process to support clients to return to a healthy way of functioning.

Autistic joy is not just about happiness, it’s about experiencing life in a way that is deeply authentic to one’s autistic identity.  ‘Joy’ as a general concept can be defined as “a feeling of great pleasure and happiness”.

Cultural myths about Autism and other disabilities can deter people from seeking help. Information that may be helpful for one person might be too much, or too little, or even confusing for another.

Grief is a universal experience for us all and can come in many forms. Most of us know grief to be associated with the loss of a loved one or pet, however we can also experience loss without death being a factor.

Yoga encourages mindfulness and self-awareness which are both powerful tools for helping us to understand our emotions and teaches self-regulation. Through regular practice of yoga techniques such as meditation, mindfulness and focused breathing, we gain insight into our emotional responses and manage stress and anxiety more effectively. The slower, deeper, more rhythmic breathing practiced in yoga, allows us to tap into the parasympathetic nervous system, which is responsible for activating the relaxation response in our body. For autistic folk, who may experience heightened levels of anxiety or emotional dysregulation, yoga offers a calming space to explore and understand their emotions without judgement.